Hi, I'm Jenvel

Twitter: @itsJenvel 

MY LONGEVITY CHECKLIST

I've come to learn that every consumer makes choices by choosing their sweet spot between: faster, better, cheaper, and the least risky

MY EXERCISE:
• I enjoy exercise classes, I can go there an turn my brain off and let instructors lead all the lessons, they have massages and spa services and much more


MY GROCERY / MEAL DELIVERY SERVICES
Grocery delivery: Instacart, (saves me an estimated 3 hours a week from in-person shopping)
Or healthy meal delivery services: (saves me an estimated 14h from cooking/cleaning if I were to make the identical recipes)

MY PRE-EATING LIST:
• Wakeup without an alarm, breathe through nose, get natural sun
• Tape mouth with medical tape ($7.49) when not eating or socializing.

• Cold bath or shower if no time
• Spray rosemary water on scalp for hair growth. Soak this rosemary ($4.08) in water, then strain ($4.39) it [Rosemary does not work for everyone, you may need a stronger prescription spray]

• Oral: Oral-B io Series 9 TootBrush ($249), tongue scraper ($8.99)
•  Drink 500ml Acqua Panna water ($3.19), 1st time

• Batch cook the day's food in a steamer ($159) or order healthy meal delivery if life is too busy.

MY SLEEP/NIGHT TIME
• Waterpik ($22.99) all tooth gaps post-meal

• Oral: Oral-B io Series 9 TootBrush ($299) (the best toothbrush to me for the price!), tongue scraper ($3.97), 

• 1 min slow, deep breathing 

• 14 hour overnight fast, tape mouth with medical tape ($7.49)

• Sleep at 10:00 pm: HEPA medical filter ($88.99), lightweight eye mask ($35) or blackout blinds ($31), noise-cancelling silicon earplugs ($14.99), warm blankets, onsie,  Oura ring ($299) sleep tracker

MY SUPPLEMENTS (MAY REPEAT IN OTHER SECTIONS)
- 34 probiotic strains
- L- Glutamine ($23) from Pure Encapsalations to prevent or heal intestinal permeability/leaky gut
- lutein and zeazanthin supplement ($9.99)
- I try to get my vitamins from food however sometimes life/career is busy, so I also am trying to decide on a multivitamin brand that's fully healthy and not harmful; anyone have opinions?


MY WATER:
•  Acqua Panna water (around 2.69 a bottle)
• I travel and shift around too much to have a water filter or even a to-go filter, I need something quick convenient.
Don't want to use plastic for microplastics so this water is glass! Sometimes will use other glass/metal water brands. Unsure about the food grade coating inside the alumnimum bottle, still yet to email/contact them. 

MY SKIN:

• Wash face, sometimes will apply fresh aloe vera gel ($2.69) and carrot seed oil ($9.99)
• Apply retinol ($12.59) or Allastin's restore cream (link to come) several times a week

MY HAIR
• rosemary ($2.99) water for hair growth, scalp massages,
•  Use cacao powder ($10.99) as natural dry shampoo
• Bend upside down for 1 min for blood flow  

MY GUT:

• Take 34 probiotic strains ($39)
• Take L- Glutamine ($23) from Pure Encapsalations to prevent or heal intestinal permeability/leaky gut 

MY MAKEUP

• Whenever possible, use food as light makeup: beet juice ($18.44) with a q-tip ($5.99) as lipstick, apply cacao powder as bronzer to avoid chemicals. Unforutantely this makeup doesn't last long, so I still have to use normal products when I need it to last.

MY  WORK
• Work with good posture and rest eyes every 20 minutes, using a computer program that alerts me

MY EYES (they were are already bad!)
•  consume foods like kale ($2.29) with lutein and zeazanthin, do eye exercises, look far distance, continue to do research
•  consume  lutein and zeazanthin supplement ($9.99)
• Go outside to do grounding + get weak sun, min 30 min, look far away

TREATMENTS I LIKE  (ALSO FOR RELAXATION TO DE-STRESS, AS STRESS CAUSES AGING)
• Steam Room
• Red light therapy. You can go to a facility or get red light panels ($889)
• Infrared Sauna ($1899)
• Normal sauna
• Massage

MY BREAKFAST OPTIONS (Several times a week):


•  Boil decaf green tea leaves ($4.49), ashwaghanda root ($14.20), tumeric (14.99), and ginger (14.98)

• bone broth (25g protein) ($8.99), 2 eggs (12g protein), Blueprint olive oil ($37.50), 50g raw broccoli sprouts, 1 raw tomato, 1 raw avocaodo, chia seeds ($18.99)
• Smoothie with Nutribullet ($110), including parsley ($1.69) to increase NAD, cacao powder ($10.99), ceylon cinnamon ($6.11), pomegranate ($6.99), blueberries, arugla, 27g chia seeds ($18.99)
•  Chew slowly to absorb nutrients
• I eat other things too because I get sick of eating the same thing

MY LUNCH OPTIONS (Several times a week)
• 165g Salmon ($16.50) (40g protein), extra virgin olive oil ($24.10),  pomegranate ($6.99), blueberries ($5.99),  arugla, 27g sesame seeds ($9.99) for calcium, ($9.27), 1 cup kale, 50g micro broccoli 
• 200 Halibut, extra virgin olive oil ($37.50) or Blueprint Olive oil, 100g wild rice blend ($14.99), 1 cup carrots, 50g micro broccoli
•  Chew slowly to absorb nutrients
• I eat other things too because I get sick of eating the same thing

MY DINNER OPTIONS (Several times a week)

• 50g Beef liver ($4.99) (10g protein), Bone marrow ($7.99), 100g broccoli, 100g carrots, flax seeds ($3.86), balsamic vinegar, sauerkraut,  flax seeds ($3.86)
• Optional Choice of fruits: Red Grapes, Papaya, Blueberries, Blackberries, Raspberries, Fresh Orange Juice, Fresh Coconut water
•  Chew slowly to absorb nutrients
• I eat other things too because I get sick of eating the same thing

MY POST- EATING  MUST  

• Waterpik ($22.99) all tooth gaps after each meal or if not at least floss using twin floss to prevent further tooth decay. If I have time I'll fully brush my teeth! 

MY BATHROOM LIST:
• Use un-bleached toilet paper  when I can 

MY KITCHEN LIST:
•  Use un-bleached paper towel when I can 

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WHEN TRAVELLING:
• Buy a backpack with a cooler compartment ($26.99), so you can meal prep and bring food for the day with ice.

• Trick: put your face wash and face lotion in pump bottles right next to your hand soap on the bathroom counter to more likely take action and use it! 

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Join the Telegram community I'm apart of: https://t.me/agelesschat